Contentment

I am content with what I have. My needs are met. I intend to enjoy what the good spoils in my life.

I've decided to no longer dwell on the past. I used to do that and it was not good for my health.

Accepting what we have with joy is the best attitude. This can reduce stress and increase happiness.

Its not easy but nothing in life ever is. It is worth it because life is too short to dwell on painful events or actions.

Dear Lord, Thank You for Your wisdom and patience. I am learning every day to be pleased with what I have because it all came from You as a gift. Amen.

Super Sunday

Today’s rating is Positive.

I have had to deal with a lot of stress in the past two years. There have been strategies that have helped me. Other strategies were not helpful. Keeping forward thinking and focused has been difficult. I find that when I dwell on the past, I can get more upset. If I can think about the future especially fun things in the future, then I can avoid a lot of pain. If you are dealing with a lot of stress, find things to be excited about that are in the future.

I was excited about today because I got together with the Pedals and Pints and enjoyed a bike ride with a few pints in-between the rides. I am looking forward to a special dinner on Wednesday at Rock Bottom. These are things that can help me stay positive, excited, and happy; even in the midst of stress. What could you be excited about? It might help you move past some stress too.