Here is a special page that I have set up for questions regarding weight loss. I wouldn't classify myself as a yo-yo dieter but I would say that I have yet to keep up maintenance. I have lost weight successfully too many times to count and am now working towards not gaining again. Losing weight is actually very easy but it takes dedication and patience. Maintenance on the other hand is not nearly as straight forward. Please post your questions below and I will post an answer. If you prefer, you can email me at email@example.com and I'll email back with an answer.