Contentment

I am content with what I have. My needs are met. I intend to enjoy what the good spoils in my life.

I've decided to no longer dwell on the past. I used to do that and it was not good for my health.

Accepting what we have with joy is the best attitude. This can reduce stress and increase happiness.

Its not easy but nothing in life ever is. It is worth it because life is too short to dwell on painful events or actions.

Dear Lord, Thank You for Your wisdom and patience. I am learning every day to be pleased with what I have because it all came from You as a gift. Amen.

Connections

Today’s rating is Positive.

As I think about the last two years of my life, I can see that it was incredibly stressful. What is interesting to me is that the stress hasn’t changed or left but I have been able to change my frame of mind. Generally, I am a positive person but I can’t maintain that focus all the time. If I lose concentration, things can go downhill fast for me.

The only change I’ve made is reaching out to friends and family. Literally, I forced myself to email at least one person or text a different person. I had to force myself to stay in touch because I found that I was too lazy, complacent, and content to stay miserable. Yeah, that doesn’t make sense. I still have challenges to overcome but I am able to make it through with my family, friends, and God.

Thank you Lord for the connections that you have blessed me with. I could not live without relationships.