Showing posts with label lost weight. Show all posts
Showing posts with label lost weight. Show all posts

Wednesday, March 4, 2015

Weigh in Wednesday

 
I thought it would be a good idea to link up with my friends Erin at She's a big star and Heather at Pretty Strong Medicine. Last week I weighed in and managed to maintain my weight. I wanted a loss but I wasn't too upset. This week, I weighed in and lost exactly one pound. Yay!
 
I will be in Antigua in 30 days and I would like to lose 3 or 4 more pounds. I'm not going to hold my breath though. I can't wait to enjoy a nice vacation. I'm trying to figure out my nutrition plan while I'm there. I think I will have to focus on the protein and not worry about the calories. This may be ambitious but I hope to run 3 miles every day. I will have another half marathon to run at the end of April. I'll want to keep the mileage coming.

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Wednesday, February 9, 2011

Wonderful Wednesday


Today’s rating is Positive.


Not only is the week half over, nachos for lunch tomorrow, and friends coming over on Friday but my counselor said that I am making healthy choices. I am a success and it feels good. I know that I will find a good job and be successful there too. I have successfully lost weight and maintained it with the help of www.myfitnesspal.com. Its important to stop and celebrate the successes in life and that’s what I’m doing today.