Today, I finished a very cold 5 miles with my friends, Deirdre and Rachel. It wasn't too windy but the temperature was around 20 degrees. I bundled up in tons of layers because it was so cold.
Me and Rachel after we got inside.
We went to Cafe Evoke in Edmond Oklahoma. The warm drinks and breakfast burritos hit the spot.
I've been working on nutrition because the same 10 pounds came back. Uninvited of course. I'm in a different place in my weight loss journey. I'm training for another half marathon and I know nutrition will help get me there. I also need some strength training. This should help me speed up and have good form.
I didn't take a photo because it was dark last night but the kitties have been cold and cuddling closer.