Dear friends, welcome to weight loss Wednesday. I love all your encouragement and I need your support. Currently, I'm out of town for training. My eating has not been so great since leaving home. I have managed to consume a beer a night except last night, which was two beers. I've also managed to get to the gym for my regular work out. I found the scale yesterday and haven't found any pounds yet. I doubt that will continue. My dinners have been salads and I've turned to snacks to keep me from dozing off during training. This will last until the end of the month and I'm hoping to find a good balance. I'm off to go run 2 or 2.5 miles. How has it been for you? Please stay tuned for thankful Thursday.