I miss the ocean, the waves, and everything about the beach. Sand can be a bit of hassle in between my toes but I enjoy listening to the gentle crash of the waves. Seagulls will call out to one another and some waves will be louder than others.
Imagine yourself at the beach and listening to the relaxing sounds. That’s a great way to let stress melt away from your mind, body, and soul. Here’s to a fresh week, full of promise, and moments of relaxation.
Today’s rating is Positive.
After a night of tossing, turning, and constant thinking I was left with a day of headaches, nausea, and more thinking. I have learned that I am good at negotiating problems and finding solutions. I have a good partner in my husband too. The solutions we find may not be perfect but I believe that God is leading us in the right direction some how.
Tonight, in order to find a good nights sleep, I am going to take a hot bath before bed. I expect that will help relax my body and my mind. We all need sleep and going too long without can lead to more headaches, nausea, and poor decisions.
