Refreshing

Today’s rating is Positive.

It rained for a little bit today and that was so refreshing to smell. It might have brought some allergies with it too but its totally worth it. I addressed some conflict that I was feeling and I know it was the right thing to do. At the same time it was not very easy.

The most refreshing thing for me today is to get to bed early. Dealing with people can be so stressful and I know that I need extra sleep. If you have had a tough day, consider a nap or going to bed early and you might feel more refreshed after.

The night of no sleep

Today’s rating is Positive.

After a night of tossing, turning, and constant thinking I was left with a day of headaches, nausea, and more thinking. I have learned that I am good at negotiating problems and finding solutions. I have a good partner in my husband too. The solutions we find may not be perfect but I believe that God is leading us in the right direction some how.

Tonight, in order to find a good nights sleep, I am going to take a hot bath before bed. I expect that will help relax my body and my mind. We all need sleep and going too long without can lead to more headaches, nausea, and poor decisions.