In the last 3 weeks, the scale has been climbing steadily. My clothes fit about the same. I have not been good at nutrition and I know that I need to work on it.
I have been so good at my workouts. Why can't the scale be friendly?
I am running more for the half marathon training. In my experience, that's not enough to move the scale.
I keep eating foods that aren't good enough. For example, I had a cinnamon roll for breakfast today. My weakness is free food and it is the bain of my existence. I think the rest of the day will be nutritionally sound. I don't know if I put enough into my goals.