The journey that never ends
In an effort to continue my weight loss journey and not gain weight again, I have started a Facebook group. I will also be hosting short meetings once a week in Oklahoma City. If you're interested, please let me know. I plan on sharing my tips and I hope that I can encourage others to continue their weight loss journey as well.
At the beginning of 2013, I realized that my journey will never end. I will always be working. Its either losing some pounds or not gaining any weight. On my two week adventure, I gained 3 pounds. That sounds about right. If I can lose about 1 pound a week, then gaining about 1 pound a week is fair to expect. So far, I have successfully lost one of those vacation pounds.
They say that if you continue at the rate of eating you are at when you're young, you will eventually gain 50ish pounds by the time you're 70 (or something like that). Maintenance is a life-long goal. Your needs change, so we have to adjust!
ReplyDeleteGood luck with the weight loss. I always have to remind myself that it's not a sprint, it's a marathon.
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