In an effort to continue my weight loss journey and not gain weight again, I have started a Facebook group. I will also be hosting short meetings once a week in Oklahoma City. If you're interested, please let me know. I plan on sharing my tips and I hope that I can encourage others to continue their weight loss journey as well.
At the beginning of 2013, I realized that my journey will never end. I will always be working. Its either losing some pounds or not gaining any weight. On my two week adventure, I gained 3 pounds. That sounds about right. If I can lose about 1 pound a week, then gaining about 1 pound a week is fair to expect. So far, I have successfully lost one of those vacation pounds.