Tip Tuesday

The holidays are fast approaching and the holiday eating has already started for me. If you have fallen off the wagon, don't beat yourself up and don't wallow in the past.

Look to the future! Starting right now, you can be healthier. Truthfully, if you can learn portion control, the treats won't over take you this year.

If you have overdone it eating find time for a walk and load up on water. The exercise will help to burn off the calories and the water will flush your system. Saturday, I walked for 8.5 miles in 2 hours and 17 minutes. I think its time for new shoes though because my knee has been hurting since. I discovered some of the pain can be eased through stretching and I'll be stretching my knee back to normal in no time.

Please come back for more healthy living tips and weight loss encouragement. If you need someone to help you reach your goals, let me know! I'd love to help you!