Happy Friday!

Today’s rating is Positive.

Sometimes, a break is a necessity. Today, I took an extra 15 minutes to relax and I found it helpful. I was able to get through the rest of the day without any issues. I spent some quality time with my friend and I met some new friends too.

The preparations continue. I am preparing the home for a renter. I have found the task is easier to accomplish when I do it in little steps. I hope to get a sign in the kitchen window, so the neighbors know this unit is available for rent. Its so easy to get overwhelmed with worry and concern because there’s no control over the situation. I can only stay calm because I know God is in control. Thank you Lord! Amen.

Oh Happy Weekend!

Today’s rating is Positive.

I have exciting things this weekend. Events that could make my life happier. If things go well, then I could be moving. I need this. Please pray.

If you are in need of another tip for relieving stress, I have two for you just for the weekend. Take time to accomplish something that you have been meaning to get to. You will feel so strong and more in control. Take time to do an activity that you enjoy. It will help you feel less stressed. I pray we all have a good weekend! Cheers!

Relaxing Monday

Today’s rating is Positive.

I had a good day of working out at the gym and enjoying sushi with a friend. I was also able to schedule a little weekend trip to Oklahoma City for a job interview.

I was able to reduce stress today by going to the gym and also accomplishing several tasks. These are strategies I use daily to ensure that I stay in good health.

I have been through some depressing times and its not because my family history has mental health issues. Its no secret that we live stressful lives and if we don’t stay on top of the stress it can easily take over. I hope that as you read my blog, you will find it helpful in dealing with the stress that’s in your life.

Cheers to good health!