Wednesday, November 4, 2015

Speed work

Saturday's 15k in Tulsa was fantastic! I managed to hang with my friend until 7.5 miles. She had us going at a 12 minute mile pace. We forgot about negative splits but we were feeling good. 
I ended the race with a 12:14 average pace. This tells me that I am getting faster. 
I will now have some speedier runs mixed in with some hill work. Route 66 half is the next race! I'll be ready! 

1 comment:

  1. Great job this weekend, sounds like an awesome race.


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