Training schedule

I'm not training for a half marathon right now. I've decided to focus on my arms because I'd like the to be smaller. 

I'm going to Body Pump 3 days a week and I'll be increasing the weight once a month. 

I'll be going back the private island and my kayaking skills leave much to be desired. So I hope to get more upper body strength to get that kayak moving. 

I'm expecting all this strength will help be faster. We will see.