Saturday, May 16, 2015

Training schedule

I'm not training for a half marathon right now. I've decided to focus on my arms because I'd like the to be smaller. 
I'm going to Body Pump 3 days a week and I'll be increasing the weight once a month. 
I'll be going back the private island and my kayaking skills leave much to be desired. So I hope to get more upper body strength to get that kayak moving. 
I'm expecting all this strength will help be faster. We will see. 

1 comment:

  1. Awesome! I'm not actively training for anything either but still running 4 days a week and going to the gym 2 days a week it has been awesome!


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