1- Walking is low impact. Joints are not stressed out.
2- Walking burns calories.
3- Walking reduces stress.
4- Walking is good for the heart.
5- Walking outside gives you fresh air.
6- Walking with a friend gives you time to catch up.
7- Walking is good for circulation. (Did I make that up? Possibly.)
8- Walking is good for your lungs.
9- Walking is good for your mind.
10- Walking is easy and accessible for everyone and any fitness level.
I would have a tough time choosing which I enjoy most because I enjoy to walk and run. Today, my foot was hurting in an unexpected spot. I think its time to attempt self-medication. I'll ask my sweet hubby to give me a foot massage. :)
I love walking! However, I am excited that I am okay to start running tomorrow.
ReplyDeleteI love taking walks with the kids and Mack our puppy.
ReplyDeleteI love taking walks with the kids and our puppy Mack.
ReplyDeleteI love walking around places I've never been before. It's a great way to explore.
ReplyDelete