1- Walking is low impact. Joints are not stressed out.
2- Walking burns calories.
3- Walking reduces stress.
4- Walking is good for the heart.
5- Walking outside gives you fresh air.
6- Walking with a friend gives you time to catch up.
7- Walking is good for circulation. (Did I make that up? Possibly.)
8- Walking is good for your lungs.
9- Walking is good for your mind.
10- Walking is easy and accessible for everyone and any fitness level.
I would have a tough time choosing which I enjoy most because I enjoy to walk and run. Today, my foot was hurting in an unexpected spot. I think its time to attempt self-medication. I'll ask my sweet hubby to give me a foot massage. :)