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Wednesday, January 30, 2013

Weight loss Wednesday

Dear friends, I'm almost done with my trip to Phoenix for training. I checked the scale last Tuesday and yesterday. I have not gained a pound. It appeared that I may have lost half a pound but I'm not going to get too excited. I need routine. I'm working on a list of foods that I can live without. Some foods are not worth eating for fuel or for taste. Last nights dinner was a burger w/o the bun and a salad. I had a light beer with it and I ate it very late. Late dinners don't work for me. How is your journey going? If you need encouragement, trust me. You can do it. Given enough time, I will too. Thanks for reading and stay tuned for thankful Thursday.









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4 comments:

  1. Kristine -Heart Shaped SweatJanuary 30, 2013 at 7:39 AM

    Cool cacti picture! Hope your enjoying Pheonix :) the meals look waaaay too good, oh my! Love the encouragement at the end of your post!

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  2. JenJanuary 30, 2013 at 8:48 AM

    At least you haven't gained anything, that's good! :)

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  3. Leslie @ Body Won't BreakJanuary 30, 2013 at 1:15 PM

    Sometimes maintaining is a good thing - especially when your routine gets interrupted. I hope the half pound loss is real and you get to see that on your scale at home!

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  4. in the midst of creationFebruary 2, 2013 at 1:36 AM

    I'm not doing well on my diet:(

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I love all comments, questions, and positive feedback. Constructive criticism is questionable. Joking, a little. :)

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