This week, I feel that I have eaten better. Here's what wasn't so healthy: Monday, I had a tall Salted Caramel Mocha Frappaccino with soy from Starbucks (I love that drink!) Tuesday I had a red velvet cookie from Cafe 7. The rest of the time, I have been doing really good. Sunday, which was not a very healthy day, I did make buttermilk scones thanks to my mom's recipe. I decided to make it a bit more healthy by replacing one cup of regular flour with wheat. The experiment was a success. Thank Goodness! At my last weigh in, I lost a negligble amount of weight. Still better than a gain. I won't be able to weigh in for a couple of weeks but my goal is to continue to focus on my nutrition. How have you done lately?