Wednesday, August 15, 2012

Weight loss Wednesday

I have struggled with my weight for my entire life. I used to be overweight two different times but I've been able to lose it. I have gained and lost the same 10 pounds too. Recently, I read an intuitive blog post about weight loss. In honor of that post and Bob Harper's skinny rules, I am focusing my attention on nutrition. Currently, diet soda is out along with all fake sugars. I'm enjoying a protein shake for breakfast. Meat, veggies, and cheese are my lunch. I want to eat less processed foods. I'll report to you next Wednesday to see how things go. We are out of town this weekend and I'll face many tough choices.
Wonderful Wednesday Linky

2 comments:

  1. I wish you the best of luck! With your determination, I'm sure you will reach your goal.

    Thanks for linking up today, so happy to have you!
    xo.britt
    themagnoliapair.com

    ReplyDelete
  2. Thanks for linking up!

    Rachel
    WW co-host

    ReplyDelete

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