






Today’s rating is positive.
I gave back to my community by giving blood today and I treated myself to a lot of food. I enjoyed two breakfasts, nachos, and cookies. I am also drinking plenty of water. One of my favorite ways to reduce stress is to help out others. It is a strong self-esteem booster. I plan on volunteering regularly again. I am on a break to create a new strategy but I will be helping the community again soon. How do you give back to your community? If you haven’t tried, do something small. It will make a big difference in your perspective.
I hate blood, needles, and pain. I only give blood to help others and eat cookies. The cookies ease the pain a little bit. Thanks Bonfils!
Today’s rating is Positive.
Not only is the week half over, nachos for lunch tomorrow, and friends coming over on Friday but my counselor said that I am making healthy choices. I am a success and it feels good. I know that I will find a good job and be successful there too. I have successfully lost weight and maintained it with the help of www.myfitnesspal.com. Its important to stop and celebrate the successes in life and that’s what I’m doing today.