Thanks

I am not sure what happened yesterday but today definitely turned out better. I accomplished so much! When I got off work, I did one load of laundry and I put the dishes away. That deserves tons of kudos.

Stress is a problem and when it gets to be too much I can get into all sorts of trouble: eating my emotions, wallowing in my emotions, losing my zeal for fun things.

I have crossed this bridge before.  I am trying to remember the way and using mindfulness techniques. At this point in time, I am not safely across the bridge but I will get there again.  Thanks for your prayers and support. I will send my prayers and support your way, if you tell me. Happy hump day friends!

Accomplishment

Today’s rating is Positive.

I know from personal experience, when I’m struggling with life, I feel better when I have completed something. It can be something that needed to be done or something that I wanted to do. The feeling of accomplishment can help erase bad feelings. It makes me feel strong, especially when I am in the middle of feeling weak.

I did laundry, dishes, and grocery shopping today. Nothing exciting or life changing but I feel good. My biggest accomplishment was completing the MBA program at CU Denver. What is your biggest accomplishment or proudest moment?