I still struggle with food, portion control, and basic nutrition. Yesterday, I walked 7 miles, the longest I've walked ever. Later that night, I had two little plates of food plus uncounted nibbles. In hindsight, if I had stuck with the one plate, I'd feel fine today. I am not feeling great and it's because I didn't stop eating. After falling off the wagon, I am crawling back on with my head focused on healthy eating.
Video about understanding weight loss
I watched this video yesterday during my walk and I'll probably watch it again. It's almost as if our unconscious brain is trying to get anyone who's lost weight back to being overweight. This battle will never end and its a tough pill to swallow sometimes.