Welcome to weight loss Wednesday. I've enjoyed the guest posts for the last few weeks. Reading someone else's journey encourages me to keep moving along my journey.
This year, my highest weight was 139.8. When I saw that, I imagined a slippery slope which led me to mentally see 140 and then 150. I was over 150 in high school and when the stock market was crashing. (I used to be a stock broker but I don't have any tips.)
This mental slippery slope had me getting back to healthier eating and calorie counting. Strange fact: I did not change much nutritionally. I don't know what the difference is. This must be a mental battle and in order to win I must count calories. I am on myfitnesspal religiously through the week. I slack on the weekends but that has not been a problem.
I am at 135 now and feeling good. My shorts fit and I'm focusing on strength training. I am looking for guest posts. Please share your story with me! I would also love the opportunity to share my story, if you're up for a blog swap! ;) I'm linking up with Erin. Stay tuned for thankful Thursday.