Welcome to Weight Loss Wednesday. I have to report that I did gain one pound after thanksgiving. It feels as though I'm on a seesaw and I'm constantly going up and down. Frustrating since I need to be going down. I read an insightful post from Kaitlyn at Wiffessionals about portion size.
Yup, I have that problem too. I think my portions have gotten smaller but perhaps not small enough. Here is last nights dinner:
A bed of roasted asparagus, made from scratch Mac & cheese with whole wheat noodles, and sautéed shrimp. Maybe not sautéed, I just through those sweet babies in a frying pan with Pam and roasted the asparagus with Pam. I really don't know the difference between frying, sautéing, or other forms of cooking. I can learn later. Next weigh-in is on Saturday and I'm hoping to go down 1 pound again.