I had a tough workout today. I started out running but finished out walking. My abs were not ready for the run but I am very proud that I kept going at the same rate until the end of my workout. Initially, I was disappointed that I couldn’t run. I run most days, so why was today different? There is no answer to that question.
Dear Lord, Please give me the wisdom and strength to accept me the way you miraculously made me. Thanks.
All three of these abdominal exercise will assist tone your body and build the perfect six pack for your body. You may even combine all 3 exercises to develop the ultimate abdominal workout.
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