I had a great run on Saturday! 
We were all smiles when we got back and we were excited to have successfully completed negative splits. 
Sunday, I did a nice bike ride with Ryan. We may have had too many beers but we had no problem biking back home.
We switched the cats crunchy food and I'm not sure that it's agreeing with Kirby. He was up all night, complaining. He has no inside voice either. 
How was your weekend?
