I found this gem on Pinterest. I used it last week and I'm using it this week. The little core workouts compliment my cardio nicely. Thanks to Kristine at Heart Shaped Sweat for pointing out that his little gem is from fitsugar. Thanks to Fitsugar for the nice little workouts.
Thanks to the lovely Cindy at Just North of Wiarton & South of the Checkerboard for reminding me to add the recipe for the following photos. This recipe came from the awesome and drool-worthy blogger Pamela at Pamela's Heavenly Treats.